Usually life is a
roller coaster ride for all of us, irrespective of our nature of work or
profession we are into. It has taken a fixed place in one of the lifestyle
challenges we face. From the time we wake up in the morning till the time we
retire for the day this is our state of mind and body. Even if our heart and
soul want to pause for a second, we quite sub consciously skip that moment. The
mind has already ordered the heart not to make such choices and keep up the
fast pace with the rest of the body.
As children we always
use to hear our parents say that we should “pause for a moment”. Even while
having a full glass of milk or water they use to ask us to pause in between at
least once. Then it seems like one of the most boring, time wasting, elderly
nag which I couldn’t relate to at all. I always kept thinking that they aren’t
aware of the number of activities which we need to attend to. Those activities were already preoccupying
the head. Then how could we actually pause for a moment and not do anything.
But I guess these are
few lessons which we eventually learn after we have moved ahead and eventually
mature in life. Which was then a total waste of time now probably isn’t so at
all. Rather I totally feel its importance and its essence in the true sense.
When we are talking, we should actually "pause for a moment" to think, structure
our thoughts and then share it with others, rather than just say it in a hurry
without even thinking what difference it made to any other person listening to
it. Slowly, pausing would become a habit and obviously this entire process
would also become faster with us b’ cause of practice. We should be rest
assured that people who are interested in listening to us would wait for us and
not be impatient towards us.
Even in this roller
coaster ride, people do respect and follow that person who thinks before
talking, which only becomes possible when that person believes in “pausing for
a moment” and practices the same too.
Not only while
talking, this should also be practiced when we sit in solitude. Various
thoughts keep crossing our mind and we hardly focus on any one particular
thought. Then it’s actually an achievement when we can pause and stop all the
random thoughts and feed energy to one fully positive and crucial thought. With
this we utilize our positive energy and also manifest our thoughts in the right
direction.
One very crucial
moment where we really need to “pause for a moment” is when we are angry or
disappointed with someone or maybe because of something. That is the time we
need to check ourselves the most before we speak out. As the maximum amount of
negativity travels then and we do not have much control over our thoughts and
speech then.
If we can “pause for
a moment” then, then it is quite
possible for that person to inculcate this as a habit or develop this into
his/her second nature.
There are so many
situations in life where we realize that had we paused for a moment, we would
have saved ourselves from a lot of effort of thinking about some petty issue on
a 360 degree scale. Also utilized that same energy somewhere else more
positively and creatively.
“Try
to “pause for a moment” and make things simpler!”